For years, I operated in a Crazy Busy state. Getting through my To Do list was all that mattered. I’d wake up and the first question I’d ask was, “What do I need to do today?” The list was always overwhelmingly long. Nothing like setting your...
I am, admittedly, not very good at self-care. That whole “put on your own oxygen mask before assisting others.” Maybe it’s because I’ve always associated self-care with self-indulgence. It’s easy to see why – nearly every article...
I don’t meditate. Or do yoga. Though I should. I don’t knit or garden or reflect in quiet prayer. Though I could. I don’t gravitate easily to these activities for all the reasons it would be advisable for me to do them. I need to be On the Move!...
