The weather is cooling, a sign that fall is coming… my favorite season! Fall is sweater weather and suede boots. Fall is colorful foliage, picking crisp apples in the cool air, and football Saturdays. (Or, at least, the memory of college football when I’d...
I’m lying on a yoga mat, attempting to extend my right knee across my left leg while simultaneously keeping my right shoulder planted on the floor. Breathing through this twist will apparently relieve stress, improve circulation and free my mind of unwanted...