Resolutions don’t work. We know that. And yet, in advance of each New Year, we find ourselves making them anyway. We promise to get up early and go to the gym, eat more vegetables and whole grains, meditate daily, ask for that raise, get bold, act kindly, give...
It’s the start of the new year! The start of a new DECADE! (Unless you’re one of those persnickety people who insists the new decade doesn’t start until 2021… If so, may I ask why we called them the ‘Roaring 20s’? And, if someone is...
“I don’t wanna…!” The voice sounds like a petulant, whiny four-year-old. But there’s no four-year-old here. There’s just me. That’s MY voice. My inner four-year-old complains loudly, annoyingly, through anything she...
“Hey, you got a minute? I need a favor. Are you available for a quick project? I know it’s 5 pm on Friday, but this is important. Boss wants it first thing Monday. Oh, great, you don’t mind? You don’t mind working this weekend? All this...
January 1 Dear Fitness Instructor, Thank you so much for your encouragement! I am excited to begin this journey towards better health / fitness / pant size! Your boot camp / yoga / spin class sounds right up my alley and I can’t wait to turn myself into a Badass /...
