Are you your own worst enemy?

Are You Your Own Worst Enemy?

It’s hard to retrain a brain that has for years responded to external events in a very internalized way. A string of unfortunate events can cause us to fall down the rabbit hole of uncertainty and self-pity.

Feeling bad? Good!

Feeling Bad? Good!

It’s OK to not be OK. We don’t always have to pretend everything is fine because we’re worried other people won’t be fine if we admit that we’re not. Sometimes you just need to wallow in the muck for a bit before you get back to the messiness of life.

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