It’s OK to not be OK. We don’t always have to pretend everything is fine because we’re worried other people won’t be fine if we admit that we’re not. Sometimes you just need to wallow in the muck for a bit before you get back to the messiness of life.
We all have an inner voice that comes from years of experience and a sense of intuition and that guides us. But all too often it’s drowned out by doubt and questioning and noise. Here’s how to quiet your mind so that it can listen to your heart and follow your gut.