Check on Your Strong Friend

Check on Your Strong Friend

(Editor’s note: This article was originally written in June of 2018). June, 2018. In a mere three days, we lost both Kate Spade and Anthony Bourdain, two brilliant creators who must have been staring down unimaginable demons. Their suicides brought to light the...
Can we Flatten the Curve on Anxiety?

Can we Flatten the Curve on Anxiety?

Is it me or has the world gone mad? Have we tried unplugging 2020 and plugging it back in again? How else do we fix this? If you’re reading about my anxiety, you’re likely feeling it too. Confused. Concerned. Conflicted about how to handle this contagion. I feel...
Give Yourself the Permission You Need

Give Yourself the Permission You Need

Hey there… I see you… Holding yourself back. Staying in the background. Hiding. What are you waiting for? Approval? The time to be “just right”? (Read why “As Soon As” are the three biggest goal-killing words!) Someone to hand you a...