I recently spoke at a women’s business conference. And met dozens of interesting women in attendance. Most shared similar backgrounds — they’d either always had an entrepreneurial spirit or determined after years of toiling in someone else’s...
So many people shy away from presentations. The thought of getting up in front of a crowd is nerve-wracking. It makes them feel exposed, subject to scrutiny, and afraid to fail. I’ve been in front of audiences many times and still get nervous, though with...
I’m lying on a yoga mat, attempting to extend my right knee across my left leg while simultaneously keeping my right shoulder planted on the floor. Breathing through this twist will apparently relieve stress, improve circulation and free my mind of unwanted...
